Athletic Nutrition Needs Questionnaire

This form collects data that is relevant to your training needs.

Step 1 of 3

Name

What activities do you do?

Please list all the types of physical activity/exercise/athletic training you do and how much/often. This would be your running, yoga, cross training, strengthening, etc.

Are you a professional, amateur, devoted recreational athlete?

If you compete, what phase are you in?

Adding all your activities up, how many hours per week do you spend in training?

In general, what are nutrition goals?

Which of these is your top priority?

lose weight
build muscle
athletic performance
body recomposition
improve health