Antioxidents: Blunt our training adaptations?
Below is an infogram from @YLMSportScience. We’ve talked about this before with ice baths for recovery. Part of the training adaptations are triggered by the…
Below is an infogram from @YLMSportScience. We’ve talked about this before with ice baths for recovery. Part of the training adaptations are triggered by the…
This post originated from my athletes asking questions and then realizing that I didn’t really know some of the answers. At first, this might not…
I know, we haven’t even gotten through Boston, Bayshore, or Grandma’s yet, but it’s time to start thinking about our fall marathon plans. Oh, you…
Lesson 1 Objectives Deciding what you want out of Boston Understanding the unique challenges of the marathon The weather The time of year The course…
Lesson 2 / Objectives Learn the basics of energy systems and running Understand how fat and carbohydrate work together in long events Understand how endurance…
Course 3 / Lesson 1 -Training at and below anaerobic threshold In lesson 1 we will identify our training needs. This first lesson will introduce…
Course 3 / Lesson 2 – Training components at and above anaerobic threshold Lesson 2 – discuss the training components at and above anaerobic threshold.…
Course 3 / Lesson 3 – Supplemental training – Core Lesson 3 will begin the discussion of supplemental training, starting with “core.” We will describe…
Course 3 / Lesson 4 – Overall strength training and the benefits Lesson 4 will further the discussion to overall strength training and the benefits.…
Course 3 / Lesson 5 – Supplemental training – Flexibility Lesson 5 will wrap up the supplemental training discussion with flexibility. We’ll go over when…
Course 4 / Lesson 1 – General Nutrition To start things off, we discuss the broad topics of nutrition. Understanding the basic principles here will…
Course 4 / Lesson 2 – Performance Nutrition Lesson 2 starts getting more specific with specific strategies to aid in our running performance. How timing…
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