Deciding to move up a level on your marathon plan
Recently, a post came up in our Facebook group about using the beginner plan and wanting to jump up to the advanced plan. There’s always…
Recently, a post came up in our Facebook group about using the beginner plan and wanting to jump up to the advanced plan. There’s always…
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https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/bostonchallengespart3.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIn the third part of this series, I want to discuss the race itself.…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/bostonchallengespart2-1.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIn part one, we talked a little bit about timing, but more specifically how…
For those looking at how to adjust the traditional HMM plans to a Boston-specific plan, no worries! I have already done the heavy lifting for…
You’re qualified for Boston, great! Now what? If you got that coveted acceptance email from the BAA, then congratulations! Well earned! The question, which might…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/leavingmyraceatstoney.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI read an interesting article from Steve Magness the other day, “How the need…
A quick video about staying at a current training level. The reasons might be different, but the result is the same. You run a race…
I know many of you are on pins and needles waiting for that confirmation email from the B.A.A. however, I just wanted to start putting…
Hey All! Happy Labor Day! I hope you all enjoy your unofficial week of summer. I have a couple deals right now for you. The…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Coolingstrategies.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreWe have talked a lot about adjusting workouts due to heat and humidity for…
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