Race Day Nutrition
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Author: Luke Humphrey
Dinner Guide
Here’s a set of recipes for healthy and easy-to-make dinners. To view this premium content, you must be a member of the Run Club Lite,…
Effects of headwind on pace
We have been talking about heat and humidity, but let’s go for the trifecta. Running into a headwind can really be a bummer, too. A…
Webinar Replay: Marathon Pacing
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Webinar Replay: Working through the strength portion of the marathon schedules.
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Does the 80/20 rule work for marathon training?
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/8020.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreSo, I am cruising the social media and lately,…
Webinar Replay: Handling the middle section of the marathon plans
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Individualizing your heat and humidity calculations
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/individualizingheatcalcs.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreI have made the summer of 2022 the summer…
Keys to breaking 4 hours, 3:30, and 3:00 in the marathon
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Navigating the early portion of marathon training
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RED-S Revisited
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/REDSRevistied.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Google Podcasts | Email | RSSRecently, an old Hansons teammate, now Olympian, Jacob Riley, made public a…
Bonking and Pacing
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/bonkingandfueling.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIf you have followed me for any length of…