Working remotely? Gym closed? That fitness ain’t gonna gain itself! Coach Nikki offers you a 20 minute workout you can do anywhere with little to know equipment! 20 Minute Workout for Endurance Athletes Coach Nikki is the strength coach for LHR. If you’d like to see some of the programs she offers, […]
About Luke Humphrey
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Just wanted to thank everyone has registered for our virtual race. Since my original post, we have had some updates to post! We have added 5k and 10k options You can register for multiple events. So you can do the 5k and 10k, 10k and half marathon, or whatever combo you want. There is a […]
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/coronavirusspringmaintenance.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreWith all the questions regarding maintenance plans to reduce the impact of having races cancelled and then filling the void until you need to start training for your fall races, although Boston technically will […]
What’s interesting is they I coach people in China and in Italy, so they are really feeling the pressure. Luckily they are ok and my athlete in China is actually seeing life start to return to normal. For us in the United States, things got REAL this week. Races, high school sports, professional sports, concerts, […]
Coach Mike Morgan laid out a very grounded, reasonable response to his athletes regarding corona virus and I thought it would be great to post here. Also, below, I posted a video I made a few days later. This addresses what I think your three main options are regarding upcoming races. Stay safe, be sensible, […]
RED-S or relative energy deficiency syndrome is an evolution from the female athlete triad syndrome. This is good because energy deficiency isn’t just a problem for women. In my experience, men are just as likely to have issues with diet as women are. On top of that, the effects of consuming too little or offsetting […]
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/critical_pace.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More This past weekend’s marathon mayhem (The first sub 2 hour marathoner and a new world record in the women’s marathon) provided a perfect opportunity to answer a question some posed to me some […]
Nitric Oxide? It makes me think of pushing a button on my car dashboard for a little boost! However, NO is an important neurotransmitter important for nerve signaling, nerve signaling, tissue turnover, and blood vessel dilation Seems like most research focuses on the dilation part and exercise as a performance enhancer via delivery of oxygen […]
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/indytraningtilOctober6th.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreMonday 9/16 and 9/17 Two days of 12 in the morning and 4 in the afternoon. Did get strides in on Monday! Wednesday 9/18 Long 24 miles in 2:22:40 (5:57/mile) Now, before people go, […]
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/IndyPreSeason.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIt always surprises me when people are interested in my training as I feel like it is pretty mundane. Even more so, I am now a middle aged man with a business to run, […]
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/bodytypenutrition.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreWe have talked about body type before at LHR, mainly as a determinant of what type of runner you are. However, as we have expanded our conversation into nutrition, body type has come back […]
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreLast time, we talked about macronutrients and the importance for balance in general health as well as performance. I hope that’s what everyone took out of it, at least. At the end of the […]