Fooled Ya! Here’s the real code for the 2nd Boston Course…
It’s me again! Sorry, I messed that one up! for all of our coached athletes and our Training Supplements members, please read the rest of…
It’s me again! Sorry, I messed that one up! for all of our coached athletes and our Training Supplements members, please read the rest of…
Hey All! Lesson 2 is up ready to go! As a coached athlete or Training Supplements member, you get this for free! Just use the…
Update: 12/23/14: The first course is up and it is FREE!!!! Check out the “video courses” tab on the home page! Check out this quick…
Earlier this year, I did a podcast interview with a guy who pretty much blasted me because I don’t prescribe workouts based on heart rate.…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreA few weeks ago we spent a lengthy amount of time in Part I…
Where do I start? Maybe with a unified slap in the face from all my athletes that I tell to be conservative in the first…
Hi All! I just want to let you know that I am going to do a trial run of a live webinar on Friday October…
This Webinar will discus aspects of marathon fueling. The the three main topics will be: The importance of a fuel plan Calculating your needs Executing…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI’ve been doing metabolic testing and VO2max testing for a fair amount of time…
Some of you may have noticed that we have an app out, but we haven’t done a big release for it or anything, what gives?…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreBecoming injured or getting sick can sometimes be a death sentence. At the very…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreWhether you are a newbie or a veteran runner, choosing a race goal can…
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