How to use your training journal
This journal was created for the runner who wants to work through what they want to accomplish, how they are going to do it, track…
This journal was created for the runner who wants to work through what they want to accomplish, how they are going to do it, track…
I have updated one New York City Marathon plan and then created another plan for those looking for less volume. The first plan is a…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/heatadjustmentsforworkouts.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAlright, as summer gets ready to peak, some of you are questioning why you…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/equivelantvsactual.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreYou might find yourself in a situation where you plug in a goal marathon…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/underfuelingvsovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAs I write this, we are in the build up for the fall marathon…
I have always liked paper training logs and it’s all I had for quite a ways into my running journey. I like having more than…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/regenerativevsmoderate.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt seems like all easy running is the same, and I was in the…
While this meta-analysis looked at females, this data can be extrapolated to men too. This meta-analysis, as shown in Sports Performance Bulletin, looked at 30…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Becomingabetterpacer.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | Morehttps://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Becomingabetterpacer.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Email | RSSEvery coach I had,…
Some thoughts on where you should be before the start of your marathon training plan.
Since 2006, our coaches have helped thousands of runners reach their goals- whether it be to cross the finish line feeling strong, hitting that BQ,…
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