Author: Luke Humphrey - Page 4 - Luke Humphrey Running

Keys to breaking 4 hours

Here’s a Run Club talk I did on the keys to breaking 4 hours. Do you have what it takes? I think you do!

Now that you know about Efficiency Factor, we can apply that to another metric, aerobic decoupling and really dive into if our aerobic foundation is…

I know that you’ll get bombarded with deals this week and you probably already have! Well, we have some deals for you too. If you…

Back by popular demand, the ladies of LHR are doing their Next Level Run Camp! Read the details below: Ladies, are you ready to redefine…

Run Club members, we will do a Q and A zoom on 11/14. To register go to the Run Club group and then the zoom…

The efficiency factor is a long-term measuring metric that shows us the cost of our submax runs. It is using data that we are all…

In this post, from a Run Club chat, we discuss training metrics that are useful. This is a metric that can be utilized from data……

Just thought it would be good to give some ideas for Thanksgiving meals or dishes that you’d like! To view this premium content, you must…

For the Run Club members, I will be doing a zoom on training data that you should be looking at. This won’t be a complete…

Recently, a post came up in our Facebook group about using the beginner plan and wanting to jump up to the advanced plan. There’s always…

To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a…

This was recorded from a Run club chat. We go in depth about base training and its importance.