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How should marathon pace feel?

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Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More“So, what exactly should marathon pace feel like?” This was recently a question that my athlete, Lisa, posed to me. I sat there and thought about it, but ultimately I only came to the […]

Strength Workouts

This is a typical graph of an blood lactate vs work intensity chart looks like, but I recognize that their is a lot going on here. While I believe most people have the general idea here, but I think if we take an in depth breakdown of this graph, you’ll be able to understand the […]

Dressing for winter running

Winter running can have a wide range of effects on people. For some it might mean actually having to wear a shirt on those chilly 65 degree mornings. For others it might mean growing a glorious beard to protect against the snow and wind (at least that’s what I tell myself). I get a lot […]

Hansons Marathon Method: should I reduce my mileage at the beginning?

https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/FacebookQuestionNovember12017.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreMany times a runner is already running the weekly volume that the training plans start out at. This prompts the question, “do I need to lower my mileage at the start of the training […]

GI Distress and Running Performance

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Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreGastrointestinal Distress is seemingly increasing problem for marathon runners. In fact, up to 90% of runners complain of at least one GI distress symptom during a race. That can be anything from heart burn […]

Facebook Group Question: What should my easy runs and long run paces be at?

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Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreActually, the question was originally about what paces their long run should be at, but it quickly escalated into, “what about warmups?” “What about cool downs?” “What if I’m slow?” “What should my recovery […]