Training Talk

Updated thoughts on heart rate

December 9, 2016/by Luke Humphrey

Just ran my marathon, now what? Beginning the process of long term planning.

November 14, 2016/by Luke Humphrey

What is Cumulative Fatigue? How do I differentiate?

October 24, 2016/by Luke Humphrey

Marathon Race Strategy: A few thoughts

October 6, 2016/by Luke Humphrey

Moving Beyond the Basics

July 28, 2016/by hcAdmin

5 early going pitfalls to avoid in marathon training

June 30, 2016/by Luke Humphrey

Introducing the HCS Online Run Club!

May 31, 2016/by Luke Humphrey

Reader’s Question: Master’s Running, adjusting the program.

May 10, 2016/by Luke Humphrey

Hanson’s Community Questions: Episode 1 VO2max pace work

April 28, 2016/by Luke Humphrey

Increasing Training Mileage: How to and when to stop!

April 21, 2016/by Luke Humphrey

HCS and Periodization: How we structure training

March 23, 2016/by Luke Humphrey

Ibuprofen and acute recovery

March 1, 2016/by Luke Humphrey

Sprint Training: Hurt or help aerobic development

February 29, 2016/by Luke Humphrey

Treadmill Running: What’s grade got to do with it?

January 27, 2016/by Luke Humphrey

Is an online coach for you?

January 19, 2016/by Luke Humphrey

What is Hanson’s Coaching Services?

January 6, 2016/by Luke Humphrey

From all of us at HCS: Thank YOU

December 31, 2015/by Luke Humphrey

Self Assessment 3: Mobility and stability tests

December 7, 2015/by Luke Humphrey

Self Assessments Part 2: the VO2max self test

November 4, 2015/by Luke Humphrey

Post Marathon Recovery: Why so long?

October 27, 2015/by Luke Humphrey