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Just ran my marathon, now what? Beginning the process of long term planning.
Recently, we had a live chat with our athletes and members of the Online Run Club regarding a very basic question, “what do I do…
Adjusting your plan for a new race
Having a race date change on us has become all too common. While recently it’s due to a common worldwide issue, ideally in the future…
Spring Race Cancellation: Preparing for the fall
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/coronavirusspringmaintenance.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More With all the questions regarding maintenance plans to reduce the impact…
Adapting to training
When you look at our schedules in either Hansons Marathon Method or Half Marathon Method, the schedules are 18 weeks. Looking at other schedules, I’ve…
HCS and Periodization: How we structure training
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…