Coach Vigil’s Concepts for Success
When you read the works of the best coaches, they all seem to begin with a general set of core concepts that runners need to…
When you read the works of the best coaches, they all seem to begin with a general set of core concepts that runners need to…
Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…
Over the years, we have developed a lot of plans, A LOT of plans. To date, there are about 250 training plans. It can be…
Recently, we announced that we are now part of the Inside Tracker Pro program. I am really excited about this for myself, as well as…
Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
When I look at that the 10k and what you need to be successful, I think of being a Jack of all trades. The event…
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
A lot of people ask about 5k training in relation to the marathon philosophy of HMM and the idea of cumulative fatigue. The truth is,…
In our LHR community, many runners have grown wary of training for a virtual half or full marathon. Once in the spring was ok, but…
For my friends who don’t really train through a long stretch of snow, wind, cold, and poor footing for more than a few days, then…
If you have read HMM and thought about the idea of coaching, but aren’t sure you are ready for that kind of investment, then the…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.