Category: Events

LHR guide to coaching

A while back I did some research with runners in our Facebook in regards to having a coach, or not. A lot of the same…

Handling the strength portion of marathon training

Now things are really serious. Let’s do an evaluation about where you are at and how you are going to maximize these last 6-8 weeks……

Handling the middle portion of marathon training.

Let’s do a checkpoint. Where you should be at this stage of the game. What to expect. What your primary focus should be on. To…

Ask me your training questions!

At this stage of the summer, it’s a good time to get those training questions asked. Hit me with your training questions. Be sure to…

Keys to breaking 4 hours, 3:30, 3 hours in the marathon

These are always the biggest thresholds people tell me that they are looking to break. I’ll break down what has worked for my athletes over……

Getting a handle on the early part of marathon training

The early portion of the marathon training segment can make or break an athlete. I will be discussing the most common mistakes I see athletes……

The Feed Webinar

The Feed is offering a webinar on nutrition. More details to come (zoom link, specific topics, etc) Our special guest Matt Johnson, Founder of The……

Members Webinar: Summer Training

I want to build upon our discussion about planning your season and go more in depth with training over the summer. -heat acclimation -workout adjustments……

Ask Me Anything:

I will be hosting an AMA on Tuesday 5/10/22 at 7:30 PM EDT. Have your questions ready!

Yearly Planning

Planning your year out for different events. – utilizing the seasons -best times for PR’s -using shorter races/base building to lead into shorter marathon segments…