Run Club Q and A

As we start 2024, let’s get your year off right. For Run Club members I will be doing a Q and A session on January…

Q and A

Run Club members, we will do a Q and A zoom on 11/14. To register go to the Run Club group and then the zoom…

Training Data

For the Run Club members, I will be doing a zoom on training data that you should be looking at. This won’t be a complete…

LHR guide to coaching

A while back I did some research with runners in our Facebook in regards to having a coach, or not. A lot of the same…

Ask me your training questions!

At this stage of the summer, it’s a good time to get those training questions asked. Hit me with your training questions. Be sure to…

The Feed Webinar

The Feed is offering a webinar on nutrition. More details to come (zoom link, specific topics, etc) Our special guest Matt Johnson, Founder of The……