Ask me your training questions!

At this stage of the summer, it’s a good time to get those training questions asked. Hit me with your training questions. Be sure to…

The Feed Webinar

The Feed is offering a webinar on nutrition. More details to come (zoom link, specific topics, etc) Our special guest Matt Johnson, Founder of The……

Members Webinar: Summer Training

I want to build upon our discussion about planning your season and go more in depth with training over the summer. -heat acclimation -workout adjustments……

Ask Me Anything:

I will be hosting an AMA on Tuesday 5/10/22 at 7:30 PM EDT. Have your questions ready!

Yearly Planning

Planning your year out for different events. – utilizing the seasons -best times for PR’s -using shorter races/base building to lead into shorter marathon segments…

Marathon Recovery

I want to take some time to discuss your post marathon recovery. In particular, how important it is to take ample time to recover from……

Boston Shakeout Run

We will do a shakeout run this year! I won’t be there, but Matt Shell has offered to lead the run this year. He will…

Marathon Taper Strategies

I will be talking about marathon tapering strategies and how to maximize the taper for performance gains! I'll show you how I tend to personalize the …