Members Webinar: Summer Training
I want to build upon our discussion about planning your season and go more in depth with training over the summer. -heat acclimation -workout adjustments……
Category: Events
Ask Me Anything:
I will be hosting an AMA on Tuesday 5/10/22 at 7:30 PM EDT. Have your questions ready!
Yearly Planning
Planning your year out for different events. – utilizing the seasons -best times for PR’s -using shorter races/base building to lead into shorter marathon segments…
Marathon Recovery
I want to take some time to discuss your post marathon recovery. In particular, how important it is to take ample time to recover from……
Boston Shakeout Run
We will do a shakeout run this year! I won’t be there, but Matt Shell has offered to lead the run this year. He will…
Marathon Taper Strategies
I will be talking about marathon tapering strategies and how to maximize the taper for performance gains! I'll show you how I tend to personalize the …
Run Club: February Q and A
Open Q and A for Run Club members. Register for webinar under the zoom tab in the Run Club group. If you aren’t in the……