LHR guide to coaching
A while back I did some research with runners in our Facebook in regards to having a coach, or not. A lot of the same…
Category: Webinar
Handling the middle portion of marathon training.
Let’s do a checkpoint. Where you should be at this stage of the game. What to expect. What your primary focus should be on. To…
Keys to breaking 4 hours, 3:30, 3 hours in the marathon
These are always the biggest thresholds people tell me that they are looking to break. I’ll break down what has worked for my athletes over……
Getting a handle on the early part of marathon training
The early portion of the marathon training segment can make or break an athlete. I will be discussing the most common mistakes I see athletes……
The Feed Webinar
The Feed is offering a webinar on nutrition. More details to come (zoom link, specific topics, etc) Our special guest Matt Johnson, Founder of The……
Members Webinar: Summer Training
I want to build upon our discussion about planning your season and go more in depth with training over the summer. -heat acclimation -workout adjustments……
Ask Me Anything:
I will be hosting an AMA on Tuesday 5/10/22 at 7:30 PM EDT. Have your questions ready!
Yearly Planning
Planning your year out for different events. – utilizing the seasons -best times for PR’s -using shorter races/base building to lead into shorter marathon segments…
Marathon Recovery
I want to take some time to discuss your post marathon recovery. In particular, how important it is to take ample time to recover from……
Marathon Taper Strategies
I will be talking about marathon tapering strategies and how to maximize the taper for performance gains! I'll show you how I tend to personalize the …