LHR guide to coaching
A while back I did some research with runners in our Facebook in regards to having a coach, or not. A lot of the same…
A while back I did some research with runners in our Facebook in regards to having a coach, or not. A lot of the same…
Let’s do a checkpoint. Where you should be at this stage of the game. What to expect. What your primary focus should be on. To…
These are always the biggest thresholds people tell me that they are looking to break. I’ll break down what has worked for my athletes over……
The early portion of the marathon training segment can make or break an athlete. I will be discussing the most common mistakes I see athletes……
The Feed is offering a webinar on nutrition. More details to come (zoom link, specific topics, etc) Our special guest Matt Johnson, Founder of The……
I want to build upon our discussion about planning your season and go more in depth with training over the summer. -heat acclimation -workout adjustments……
I will be hosting an AMA on Tuesday 5/10/22 at 7:30 PM EDT. Have your questions ready!
Planning your year out for different events. – utilizing the seasons -best times for PR’s -using shorter races/base building to lead into shorter marathon segments…
I want to take some time to discuss your post marathon recovery. In particular, how important it is to take ample time to recover from……
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