Fueling Trends: Carb ratios and my attempt to simplify intake guidelines.
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/GMT20240126-185642_Recording.m4aPodcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAs a coach or an athlete, we look for guides as to how much…
When you read the works of the best coaches, they all seem to begin with a general set of core concepts that runners need to…
Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…
Over the years, we have developed a lot of plans, A LOT of plans. To date, there are about 250 training plans. It can be…
Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreLast time, we talked about macronutrients and the importance for balance in general health…
For my friends who don’t really train through a long stretch of snow, wind, cold, and poor footing for more than a few days, then…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/FacebookQuestionNovember12017.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreMany times a runner is already running the weekly volume that the training plans…
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