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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Webinars
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        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Personal Coaching
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        • Coaching Application
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      • Training Schedules
        • Training Plans
        • Custom Training Schedules
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    Category: High School

    What my Inside Tracker data told me.

    Recently, we announced that we are now part of the Inside Tracker Pro program. I am really excited about this for myself, as well as…

    Luke Humphrey May 14, 2021

    Breaking Points

    I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…

    Luke Humphrey March 11, 2021
    Product Spotlight: Isalean Shake

    Product Spotlight: Isalean Shake

    Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…

    Luke Humphrey February 12, 2020
    0 Comments
    diet-health

    Nutrition: Diet Definitions

    https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients and the importance…

    Luke Humphrey June 27, 2019
    0 Comments

    Hanson’s Community Questions: Episode 1 VO2max pace work

    HCS Community Page:4/28/16 From our closed Facebook Community: Sasha: I would like to know if/how Hansons training addresses different pace work such as VO2Max, etc.…

    Luke Humphrey April 28, 2016
    0 Comments
    Increasing Training Mileage: How to and when to stop!

    Increasing Training Mileage: How to and when to stop!

    Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…

    Luke Humphrey April 21, 2016
    1 Comment

    HCS and Periodization: How we structure training

    I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…

    Luke Humphrey March 23, 2016
    1 Comment

    Ibuprofen and acute recovery

    How many times have we put ourselves, or even worse- has our coach, through a tough workout that left our poor muscles just shredded? If…

    Luke Humphrey March 1, 2016
    1 Comment

    Sprint Training: Hurt or help aerobic development

    One of the criticisms I have seen against the Hansons Marathon Method is that the speed work is in beginning of the training segment because…

    Luke Humphrey February 29, 2016
    0 Comments

    Treadmill Running: What’s grade got to do with it?

    I’ve been getting a lot of questions about treadmill running lately. A lot of it has been regarding speed and grade. “If I run at…

    Luke Humphrey January 27, 2016
    3 Comments

    Is an online coach for you?

    As a coach/owner of an online run coaching company, you might expect my answer to be an automatic enthusiastic, “Yes! Absolutely!” I’ll admit, when I…

    Luke Humphrey January 19, 2016
    0 Comments

    Heat Acclimatization

    There is a 2016 update to this article ! Click here for 2016 Update As usual, it’s my athletes emails or questions posted to my…

    Luke Humphrey June 16, 2015
    7 Comments
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    What my Inside Tracker data told me.

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