Heat Acclimatization
There is a 2016 update to this article ! Click here for 2016 Update As usual, it’s my athletes emails or questions posted to my…
There is a 2016 update to this article ! Click here for 2016 Update As usual, it’s my athletes emails or questions posted to my…
It seems like every year we get emails regarding high school running. As coaches, we’ve always been hesitant with High Schoolers, not because we don’t…
Below is an infogram from @YLMSportScience. We’ve talked about this before with ice baths for recovery. Part of the training adaptations are triggered by the…
This post originated from my athletes asking questions and then realizing that I didn’t really know some of the answers. At first, this might not…
I really like these and maybe we should make it a regular part of blogging! I got another great question from Jill, an athlete we…
I saw a stat once that some 66% of our self talk thoughts (that voice in our head) is negative! If you think it, you…
This came to me as I read an early morning email from an athlete. This runner’s strength is also their biggest weakness- they are so…
This routine tries to encompass all major aspects of the core. It is a simplistic in nature, as far as the exercises, not the difficulty!…
If I were to go back and change one thing about my running career, it would be to change how I approached I approached strength…
We are putting a ton of new content together that will be released to our campers in a couple weeks, but some of it I…
When do I stretch? Is stretching bad to do before I run? These are a couple questions I get a lot and they are great…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.