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    Luke Humphrey Running

    Luke Humphrey Running

    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
    • Members
      • Activity
      • Courses
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Run Club
        • Coaching FAQ’s
        • Custom Training Schedules
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
      • Clinics & Webinars
        • Speaking Arrangements
      • Strength
      • Training Consultation
      • Nutrition Consultation
    • Blog
    • Testimonials
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    Category: Supplemental Training

    HCS Core Routine

    This routine tries to encompass all major aspects of the core. It is a simplistic in nature, as far as the exercises, not the difficulty!…

    Luke Humphrey June 19, 2014
    0 Comments

    HCS Total Leg Circuit

    This is a very quick routine to strengthen your lower body in a running specific way.
    Luke Humphrey June 18, 2014
    0 Comments

    Running and strength training

    If I were to go back and change one thing about my running career, it would be to change how I approached I approached strength…

    Luke Humphrey June 18, 2014
    0 Comments

    Updated Dynamic Warm Up and Drills

    We are putting a ton of new content together that will be released to our campers in a couple weeks, but some of it I…

    Luke Humphrey June 3, 2014
    0 Comments

    Dynamic Warm-up

    When do I stretch? Is stretching bad to do before I run? These are a couple questions I get a lot and they are great…

    Luke Humphrey March 30, 2014
    0 Comments
    Hansons First Marathon - Order today!

    Strava Run Club

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    HCS Core Routine

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