HCS Core Routine
This routine tries to encompass all major aspects of the core. It is a simplistic in nature, as far as the exercises, not the difficulty!…
Category: Supplemental Training
HCS Total Leg Circuit
This is a very quick routine to strengthen your lower body in a running specific way.
Running and strength training
If I were to go back and change one thing about my running career, it would be to change how I approached I approached strength…
Updated Dynamic Warm Up and Drills
We are putting a ton of new content together that will be released to our campers in a couple weeks, but some of it I…
Dynamic Warm-up
When do I stretch? Is stretching bad to do before I run? These are a couple questions I get a lot and they are great…