Why is there marathon work in my speed segment?
Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…
Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…
When we talk about developing distance runners, we talk about long runs, speed work, tempos and the sort. We talk about the difficult things ,…
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