What my Inside Tracker data told me.
Recently, we announced that we are now part of the Inside Tracker Pro program. I am really excited about this for myself, as well as…
Category: Nutrition
Product Spotlight: Isalean Shake
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
Nitric Oxide and Running Performance
Nitric Oxide? It makes me think of pushing a button on my car dashboard for a little boost! However, NO is an important neurotransmitter important for…
Nutrition: Diet Definitions
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients and the importance…
Nutrition Basics: Macronutrients
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/nutritionmacros.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreI have gotten into my fair share of “discussions”…
Course 4 of our Boston Marathon Series is ready!
Our 4th course of the installment focuses on nutrition, starting from general nutrition, then narrowing down to performance considerations and your taper strategy. This is…