Product Spotlight: Isalean Shake
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
Category: Nutrition
Nitric Oxide and Running Performance
Nitric Oxide? It makes me think of pushing a button on my car dashboard for a little boost! However, NO is an important neurotransmitter important for…
Nutrition: Diet Definitions
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients…
Nutrition Basics: Macronutrients
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/nutritionmacros.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreI have gotten into my fair…
Course 4 of our Boston Marathon Series is ready!
Our 4th course of the installment focuses on nutrition, starting from general nutrition, then narrowing down to performance considerations and your taper strategy. This is…