Treadmill Running: What’s grade got to do with it?
I’ve been getting a lot of questions about treadmill running lately. A lot of it has been regarding speed and grade. “If I run at…
I’ve been getting a lot of questions about treadmill running lately. A lot of it has been regarding speed and grade. “If I run at…
As a coach/owner of an online run coaching company, you might expect my answer to be an automatic enthusiastic, “Yes! Absolutely!” I’ll admit, when I…
How many of you can touch your toes? Without bending at the knee? Some of you can, folks like me are at about mid shin.…
We received another question from a reader regarding speedwork and inability (or perception of inability) to be hit the goal paces during the speed sessions.…
A couple days ago a reader dropped me note and had an interesting question. Donald is doing his speed work based on his 5k time.…
There is a 2016 update to this article ! Click here for 2016 Update As usual, it’s my athletes emails or questions posted to my…
Many of you took our Boston Marathon Courses this spring and gave us some positive feedback! This was our first attempt at it, so we…
Below is an infogram from @YLMSportScience. We’ve talked about this before with ice baths for recovery. Part of the training adaptations are triggered by the…
This post originated from my athletes asking questions and then realizing that I didn’t really know some of the answers. At first, this might not…
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