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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
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      • Forums
      • Members
      • FAQ’s / Help
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      • Clothing
      • Nutrition
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        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
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        • Online Coaching
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    Category: Media

    The long run

    Marathon Long Run Part 2

    https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongRunsPart2.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about long runs that were…

    Luke Humphrey April 11, 2019
    0 Comments

    Hanson’s Community Questions: Episode 1 VO2max pace work

    HCS Community Page:4/28/16 From our closed Facebook Community: Sasha: I would like to know if/how Hansons training addresses different pace work such as VO2Max, etc.…

    Luke Humphrey April 28, 2016
    0 Comments
    Increasing Training Mileage: How to and when to stop!

    Increasing Training Mileage: How to and when to stop!

    Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…

    Luke Humphrey April 21, 2016
    1 Comment

    Metabolic Efficiency: Part 2 Dietary Considerations

    Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreA few weeks ago we spent a lengthy amount…

    Luke Humphrey October 20, 2014
    0 Comments

    Podcast Episode: Metabolic Efficiency Pt 1

    Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreI’ve been doing metabolic testing and VO2max testing for…

    Luke Humphrey August 27, 2014
    3 Comments

    Dealing with Injury and Illness

    Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreBecoming injured or getting sick can sometimes be a…

    Luke Humphrey July 30, 2014
    0 Comments

    Choosing a Race Goal

    Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreWhether you are a newbie or a veteran runner,…

    Luke Humphrey July 17, 2014
    3 Comments

    Marathon Tempo Runs

    Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreHey All! This epsiode talks about the marathon tempo…

    Luke Humphrey April 11, 2014
    0 Comments

    Marathon Tempo Runs

    Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreHey All! This epsiode talks about the marathon tempo…

    Luke Humphrey April 11, 2014
    0 Comments

    Marathon Long Run

    Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIn this episode, we discuss the long run, as…

    Luke Humphrey April 10, 2014
    0 Comments

    Hanson’s Philosophy

    Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | More This consists of what I would describe as…

    Luke Humphrey March 28, 2014
    3 Comments

    Hanson’s Philosophy

    Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | More This consists of what I would describe as…

    Luke Humphrey March 28, 2014
    0 Comments
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    Marathon Long Run Part 2

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