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    Luke Humphrey Running

    Luke Humphrey Running

    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
    • Members
      • Activity
      • Courses
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Run Club
        • Coaching FAQ’s
        • Custom Training Schedules
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
      • Clinics & Webinars
        • Speaking Arrangements
      • Strength
      • Training Consultation
      • Nutrition Consultation
    • Blog
    • Testimonials
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    Category: Members

    How strict is your plan?

    If you aren’t aware, we have a very active Facebook group. There are lots of posts or sharing of workouts- usually of when they are…

    Luke Humphrey February 26, 2018
    0 Comments

    Winter Running: Performance

    For my friends who don’t really train through a long stretch of snow, wind, cold, and poor footing for more than a few days, then…

    Luke Humphrey January 17, 2018
    1 Comment

    Recent Question: Can’t hit speed work at longer distances… HELP!

    A couple days ago a reader dropped me note and had an interesting question. Donald is doing his speed work based on his 5k time.…

    Luke Humphrey August 31, 2015
    0 Comments

    Challenges of Boston

    Lesson 1 Objectives Deciding what you want out of Boston Understanding the unique challenges of the marathon The weather The time of year The course…

    Luke Humphrey March 21, 2015
    0 Comments

    Physiology and specific demand of the course

    Lesson 2 / Objectives Learn the basics of energy systems and running Understand how fat and carbohydrate work together in long events Understand how endurance…

    Luke Humphrey March 21, 2015
    0 Comments

    Training components at and below anaerobic threshold

    Course 3 / Lesson 1 -Training at and below anaerobic threshold In lesson 1 we will identify our training needs. This first lesson will introduce…

    Luke Humphrey March 21, 2015
    0 Comments

    Training components at and above anaerobic threshold

    Course 3 / Lesson 2 – Training components at and above anaerobic threshold Lesson 2 – discuss the training components at and above anaerobic threshold.…

    Luke Humphrey March 21, 2015
    0 Comments

    Supplemental training – Core

    Course 3 / Lesson 3 – Supplemental training – Core Lesson 3 will begin the discussion of supplemental training, starting with “core.” We will describe…

    Luke Humphrey March 21, 2015
    0 Comments

    Overall strength training and the benefits

    Course 3 / Lesson 4 – Overall strength training and the benefits Lesson 4 will further the discussion to overall strength training and the benefits.…

    Luke Humphrey March 21, 2015
    0 Comments

    Supplemental training – Flexibility

    Course 3 / Lesson 5 – Supplemental training – Flexibility Lesson 5 will wrap up the supplemental training discussion with flexibility. We’ll go over when…

    Luke Humphrey March 21, 2015
    0 Comments

    Nutrition – General

    Course 4 / Lesson 1 – General Nutrition To start things off, we discuss the broad topics of nutrition. Understanding the basic principles here will…

    Luke Humphrey March 21, 2015
    0 Comments

    Nutrition – Performance

    Course 4 / Lesson 2 – Performance Nutrition Lesson 2 starts getting more specific with specific strategies to aid in our running performance. How timing…

    Luke Humphrey March 21, 2015
    0 Comments
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