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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Personal Coaching
        • Run Club
        • Coaching FAQ’s
        • Coaching Application
        • Custom Training Schedules
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
      • Clinics & Webinars
        • Speaking Arrangements
      • Strength Training Plans
      • Training Consultation
      • Nutrition Coaching
    • Courses
    • Blog
    • Member Only Blog
    • Testimonials

    Category: Marathon- Advanced

    How strict is your plan?

    If you aren’t aware, we have a very active Facebook group. There are lots of posts or sharing of workouts- usually of when they are…

    Luke Humphrey February 26, 2018
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    Training Components: Extra Credit

    Here’s two pieces of extra credit for you. The first is a discussion I did on warmups and how to approach. The second is about…

    Luke Humphrey March 18, 2015
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    Recovery

    In this lesson we discuss the most popular methods of recovering from your training. We’ll see which ones are the most effective and what is…

    Luke Humphrey March 18, 2015
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    Modifying your training schedule

    Module 1: In this first module, we’ll discuss the running related and reasons to modify your training schedules. We’ll offer our most popular options with…

    Luke Humphrey March 18, 2015
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    Flexibility

    In this lesson we discuss the most popular methods of recovering from your training. We’ll see which ones are the most effective and what is…

    Luke Humphrey March 18, 2015
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    Choosing Race Goal

    Choosing a race goal can be daunting, but it doesn’t have to be. We offer our advice and guidelines for choosing a race goal, what…

    Luke Humphrey March 18, 2015
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    Hansons Marathon Method: Shoes

    There are two main goals with this lesson. The first is to cover the very basics of running biomechanics and how it relates to running…

    Luke Humphrey March 18, 2015
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    Training Components

    While the Just Finish training program doesn’t include all of the components as the other schedules do, it is still important from an education standpoint.…

    Luke Humphrey March 18, 2015
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    Marathon Philosophy

    Now that you’ve gotten information of marathon challenges and marathon physiology, you can now see how we’ve developed our marathon training philosophy. This is the…

    Luke Humphrey March 18, 2015
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    Marathon Physiology

    One of the best parts of the Hansons Marathon Method book (at least what our readers told us) is how the physiology chapter helped them.…

    Luke Humphrey March 18, 2015
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    Marathon Challenges

    What are the challenges of the marathon? We’ll break down what are biggest pitfalls to the marathon from physical ability to social pressures. By breaking…

    Luke Humphrey March 18, 2015
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    Taper Week Nutrition

    Handling the nutritional aspects of your marathon taper. Follow these basic guidelines to maximize your marathon performance!

    Luke Humphrey March 2, 2015
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