How strict is your plan?
If you aren’t aware, we have a very active Facebook group. There are lots of posts or sharing of workouts- usually of when they are…
Category: Marathon- Advanced
Training Components: Extra Credit
Here’s two pieces of extra credit for you. The first is a discussion I did on warmups and how to approach. The second is about…
Recovery
In this lesson we discuss the most popular methods of recovering from your training. We’ll see which ones are the most effective and what is…
Modifying your training schedule
Module 1: In this first module, we’ll discuss the running related and reasons to modify your training schedules. We’ll offer our most popular options with…
Flexibility
In this lesson we discuss the most popular methods of recovering from your training. We’ll see which ones are the most effective and what is…
Choosing Race Goal
Choosing a race goal can be daunting, but it doesn’t have to be. We offer our advice and guidelines for choosing a race goal, what…
Hansons Marathon Method: Shoes
There are two main goals with this lesson. The first is to cover the very basics of running biomechanics and how it relates to running…
Training Components
While the Just Finish training program doesn’t include all of the components as the other schedules do, it is still important from an education standpoint.…
Marathon Philosophy
Now that you’ve gotten information of marathon challenges and marathon physiology, you can now see how we’ve developed our marathon training philosophy. This is the…
Marathon Physiology
One of the best parts of the Hansons Marathon Method book (at least what our readers told us) is how the physiology chapter helped them.…
Marathon Challenges
What are the challenges of the marathon? We’ll break down what are biggest pitfalls to the marathon from physical ability to social pressures. By breaking…
Taper Week Nutrition
Handling the nutritional aspects of your marathon taper. Follow these basic guidelines to maximize your marathon performance!