Product Spotlight: Isalean Shake
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/indyrecap.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreOctober 7-13 Another solid week. Took a few days extra, but mileage was still…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/critical_pace.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | More This past weekend’s marathon mayhem (The first sub 2 hour marathoner and a…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/indytraningtilOctober6th.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreMonday 9/16 and 9/17 Two days of 12 in the morning and 4 in…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/indy9and10weekout.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | More9/2/2019 AM: 10 miles easy. Last run from the cottage. See ya next summer,…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/indy12and11weeksout.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | More8/19/19 through 8/25/19 Monday 8/19/19 Today was the day following a pretty solid 22…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/IndyPreSeason.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt always surprises me when people are interested in my training as I feel…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/bodytypenutrition.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreWe have talked about body type before at LHR, mainly as a determinant of…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreLast time, we talked about macronutrients and the importance for balance in general health…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/nutritionmacros.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI have gotten into my fair share of “discussions” regarding nutrition. As a coach…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/glasscity.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI ran CIM in the beginning of December and then took some time off.…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/tempos.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | More In 2018, I did a podcast on tempo runs, and it really discusses…
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