When do I know I’m ready?
Recently, an athlete in one of our groups asked a great question, “When do I know that I’m ready to reach my race goal?” I…
Recently, an athlete in one of our groups asked a great question, “When do I know that I’m ready to reach my race goal?” I…
http://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/October202016.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreThis year I have taken a much bigger effort to connect with the thousands…
Below is a question from our Hanson’s Coaching Community Page on Facebook. This week’s question asks about Masters running and ways to adjust the schedule.…
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
How many times have we put ourselves, or even worse- has our coach, through a tough workout that left our poor muscles just shredded? If…
One of the criticisms I have seen against the Hansons Marathon Method is that the speed work is in beginning of the training segment because…
I’ve been getting a lot of questions about treadmill running lately. A lot of it has been regarding speed and grade. “If I run at…
As a coach/owner of an online run coaching company, you might expect my answer to be an automatic enthusiastic, “Yes! Absolutely!” I’ll admit, when I…
When runners hear the word “Hanson’s” in the metro Detroit area, and now nationally, the tend to think three things. The first is, Kevin and…
When the first edition of Hansons Marathon Method was released in the fall of 2011, I had little reason to think it would it would…
How many of you can touch your toes? Without bending at the knee? Some of you can, folks like me are at about mid shin.…
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