Nutrition: Putting it all Together
Putting it all Together- In this post, I am taking information from the previous nutrition posts made to complete this short series. If you missed…
Category: Nutrition
Post Workout Nutrition
The adage is that you start refueling right away —within 30 minutes (preferably sooner) after a hard workout. Otherwise, you were missing the anabolic window…
Workout and Race Fueling
Hopefully, you have set yourself up with the proper pre workout/racing fueling guidelines, but now you want to extend that through your workout or race.…
Matching your nutrition to your marathon training needs.
Having a conversation about nutrition and endurance running can often be one of delicacy. I began running at a time when all distance runners should…