Self Assessment 3: Mobility and stability tests
How many of you can touch your toes? Without bending at the knee? Some of you can, folks like me are at about mid shin.…
How many of you can touch your toes? Without bending at the knee? Some of you can, folks like me are at about mid shin.…
There is a 2016 update to this article ! Click here for 2016 Update As usual, it’s my athletes emails or questions posted to my…
It seems like every year we get emails regarding high school running. As coaches, we’ve always been hesitant with High Schoolers, not because we don’t…
This post originated from my athletes asking questions and then realizing that I didn’t really know some of the answers. At first, this might not…
I get a lot of emails and do my best to answer as many as I can. Luckily for all of us, our readers ask…
It’s me again! Sorry, I messed that one up! for all of our coached athletes and our Training Supplements members, please read the rest of…
Hey All! Lesson 2 is up ready to go! As a coached athlete or Training Supplements member, you get this for free! Just use the…
Earlier this year, I did a podcast interview with a guy who pretty much blasted me because I don’t prescribe workouts based on heart rate.…
If I were to go back and change one thing about my running career, it would be to change how I approached I approached strength…
Hey Everyone, Here’s the video of the presentation I was going to make for the Boston Marathon and training. Attached is the .pdf file of…
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