If you know of any folks looking to go from couch to runner, then please consider sharing Coach Michelle’s program with them.
For complete details: C25k
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreThe marathon long run should seemingly be simple, right? Just go out and run…
I know, we haven’t even gotten through Boston, Bayshore, or Grandma’s yet, but it’s time to start thinking about our fall marathon plans. Oh, you…
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…
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