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2017 HCS Fall Marathon Kickoff Getaway – $120/mo

$120.00 / month for 6 months

Where – Rochester, Michigan
When – June 8-11, 2017

Rochester, Michigan is sleepy town in Southeast Michigan, but for the past two decades has been home to some of the nation’s best runners. With a small town feel, dirt roads, metro-parks, and bike paths, Rochester has become a gem for anyone looking for a great running environment! Now it’s your turn! Come out to our Fall Marathon Kickoff Getaway from June 8-11, 2017 and learn from the best (and have a little fun too!)

More Info and Details Below!
This is a 6 month payment of $120/ month. The payment will STOP after 6 months automatically.

Category:

Description

What you get:

  • Go beyond the book and learn directly from HCS Head Coach, Luke Humphrey, as well as meet our other coaching staff.
  • Meet and greet Hanson’s-Brooks ODP runners (many whom are our coaches)
  • Nearly every meal taken care of (expect your dinner on Thursday night)
  • Hanson’s Coaching Schwag bag
  • Dozens of training clinics including
    • Strength for runners session
    • Customizing your training
    • Marathon physiology
    • Nutrition
  • Go for runs and do some workouts where the nation’s best marathoners have
  • Transportation to and from Detroit Metro Airport

Tentative Camp Itinerary

Thursday

  • Athletes arrive mid afternoon. HCS will pick up groups from airport.
  • Optional group run/ Hanson’s Thursday night group run at Royal Oak?
  • Dinner (athlete’s responsibility)

Friday

  • 7:00 AM- Leave from hotel. Drive to Stony Creek Metropark
  • 7:30 Group Dynamic Warm Up/1-2 miles warm up
  • 8:00-9:30: Progression Run/cool down
  • 10:30- 12:00: Lecture (Food provided in conference room)
    • Marathon Philosophy/Understanding cumulative fatigue
  • 12:00-1:00- wrap up/free time
  • 1:00-3:00: Lecture/lunch in conference room
    • Marathon Physiology
    • Metabolic Efficiency
    • Training Components and physiological impact
  • 3:30-4:30: Strength for runners with Nikki
  • 5:30-6:30: Lecture: Avoiding early training pitfalls
  • 7:00: Group dinner @ Antonios pizza
    • Recovery strategies/periodization
    • Meet and greet

Saturday

  • 7:45-9:15 AM: Easy run from hotel (Paint Creek Trail)
  • 9:45-11:00: Lecture: Goal Setting/Realistic expectations, new runner vs. veteran
    • Breakfast provided
  • 11:15-:00:
    • Understanding what kind of runner you are
    • Modifying to fit/stay in philosophy
  • 1:15-3:00:
    • General Nutrition
    • Supplements
    • Taper week/race day nutrition
    • (Lunch in conference room)
  • 12:00- modifying schedules/staying within the philosophy
  • 12:15-1:00- understanding the taper
  • 1:15-3:00- Supplemental training, what why and how to add.
    • Self Running analysis
    • Gadgets/testing?
  • 3:00-5:00- Free time (nap?)
  • 5:00-6:45-Lecture
    • Keeping logs
    • Analyzing training
    • Long term planning
  • 7:00- Dinner- Rochester Mills Brewery
    • Developing mental strength
    • Approaching your race
    • Meet and greet

Sunday

7:30 AM: Leave Hotel for run
8:00 AM-10:00: Group Run at Lake Orion (Long Run)
10:00-11:00: Brunch @ CJ’s or Lockharts
Meet and greet
12:30- Leave for airport

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