Description
The Details
What you get:
- Go beyond the book and learn directly from HCS Head Coach, Luke Humphrey, as well as meet our other coaching staff.
- Meet and greet Hanson’s-Brooks ODP runners (many whom are our coaches)
- Nearly every meal taken care of (expect your dinner on Thursday night)
- Hanson’s Coaching Schwag bag
- Dozens of training clinics including
- Strength for runners session
- Customizing your training
- Marathon physiology
- Nutrition
- Go for runs and do some workouts where the nation’s best marathoners have
- Transportation to and from Detroit Metro Airport
Tentative Camp Itinerary
Thursday
- Athletes arrive mid afternoon. HCS will pick up groups from airport.
- Optional group run/ Hanson’s Thursday night group run at Royal Oak?
- Dinner (athlete’s responsibility)
Friday
- 7:00 AM- Leave from hotel. Drive to Stony Creek Metropark
- 7:30 Group Dynamic Warm Up/1-2 miles warm up
- 8:00-9:30: Progression Run/cool down
- 10:30- 12:00: Lecture (Food provided in conference room)
- Marathon Philosophy/Understanding cumulative fatigue
- 12:00-1:00- wrap up/free time
- 1:00-3:00: Lecture/lunch in conference room
- Marathon Physiology
- Metabolic Efficiency
- Training Components and physiological impact
- 3:30-4:30: Strength for runners with Nikki
- 5:30-6:30: Lecture: Avoiding early training pitfalls
- 7:00: Group dinner @ Antonios pizza
- Recovery strategies/periodization
- Meet and greet
Saturday
- 7:45-9:15 AM: Easy run from hotel (Paint Creek Trail)
- 9:45-11:00: Lecture: Goal Setting/Realistic expectations, new runner vs. veteran
- Breakfast provided
- 11:15-:00:
- Understanding what kind of runner you are
- Modifying to fit/stay in philosophy
- 1:15-3:00:
- General Nutrition
- Supplements
- Taper week/race day nutrition
- (Lunch in conference room)
- 12:00- modifying schedules/staying within the philosophy
- 12:15-1:00- understanding the taper
- 1:15-3:00- Supplemental training, what why and how to add.
- Self Running analysis
- Gadgets/testing?
- 3:00-5:00- Free time (nap?)
- 5:00-6:45-Lecture
- Keeping logs
- Analyzing training
- Long term planning
- 7:00- Dinner- Rochester Mills Brewery
- Developing mental strength
- Approaching your race
- Meet and greet
Sunday
7:30 AM: Leave Hotel for run
8:00 AM-10:00: Group Run at Lake Orion (Long Run)
10:00-11:00: Brunch @ CJ’s or Lockharts
Meet and greet
12:30- Leave for airport
FAQ’s
Links
