Comprehensive Goal Setting



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My goal setting course is a complete walkthrough of how to set appropriate goals. We’ll go way beyond the idea of just “training harder” and show you how to set goals that are comprehensive, attainable, but will take your running to the next level. We’ll learn the difference between outcome and performance goals. Then, we’ll give you a roadmap on how to actually attack these goals that go beyond just running more miles or faster paces.

This course includes 4 modules, 12 lessons, and worksheets. See a sample lesson HERE