Custom Training Schedules


  • From 1-24 custom weeks





Take the next step!

So, you’re ready for the next step!

A custom training schedule is the next best thing to having a coach. By having a custom training schedule designed around your specific needs and goals is a great option for the runner who just needs pointed in the right direction or wants to see an abbreviated version of the coaching.

Besides a custom training schedule, each runner will receive:

  • A completely custom schedule based on your needs and schedule
  • Access to exclusive Hansons Coaching training library and resources
  • Free account in Final Surge
  • Goal setting prior to schedule completion
  • Approval of schedule upon completion

Decide on the length of time you need to train for your event. If you need help please email me. Usually, you can allow around 5-7 days for follow-up and schedule creation. During times of peak custom schedule requests, turn-around times may be up to 10-14 days.

Make sure you fill out the training profile. This provides me with your training background, goals, time commitments, etc. I will use this to create your custom schedule.

I will review your training profile and be in contact with any questions and follow up that is needed to provide you with the best training schedule possible. You will also receive an invite through to connect me as your coach, which you’ll need to accept.

After follow-up questions are answered and you have accepted the coaching invite through, I will create the entire training program. Also provided will be my analysis of your goals and advice, my overall plan for your training block, description of paces that are provided based on your fitness levels.