Equip to Excel Level 1 Basic is an integrative strength, stabilization, core, mobility, and release program. It targets the specific needs of endurance athletes through dynamic strength and movement-based routines.
This 6 Week Program is perfect for endurance athletes…
-who are new to strength and mobility exercise -want to improve their bodies ability to generate power during their sport
-establish a solid biomechanical foundation
-build muscle strength
-increase their range of motion
What you get:
Each week, you will receive 3 workouts that build upon each other to engage and strengthen your muscles in a specific order. Subsequently, your body adapts to the changes while still being able to train at a high level. The workouts are around 35 minutes and pack a punch! They provide the appropriate combination of strength training, core work and myofascial release.