Equip to Excel Level 2 Basic is an integrative strength, stabilization, core, mobility and release program. It targets the specific needs of endurance athletes through dynamic strength and movement-based routines.
This 6 Week Program is perfect for endurance athletes …
-who are experienced with strength & mobility training & want to take it to the next level
-strive to enhance muscular endurance & power
-want to build strength in their stabilizers & supportive muscle groups
-need to keep their bodies biomechanically sound
-would like to increase flexibility & range of motion
What you get:
Each week, you will receive 3 workouts that build upon each other to engage and strengthen your muscles in a specific order. Subsequently, your body adapts to the changes while still being able to train at a high level. The workouts are around 35 minutes and pack a punch! They provide the appropriate combination of strength training, core work and myofascial release.