Nutrition is vital to everyday health, adapting to training, and your performance. As a Specialist in General Nutrition and Sports Nutrition through the International Sports Sciences Association, we are here to help. Our athletes know hard to train, so make sure that you know how to fuel that training. Nutrition consultation is going to go beyond just tracking calories and macronutrients. We want practical and actionable steps that you can take. Our philosophy is to give you focus on 1-2 things at a time and develop new habits, not just tell you to eat this and not that. Nutrition is the catalyst that spurs the development of your training. It can keep you healthy, performing at a high level, and reaching new heights in what you thought possible.
(If you are a member of the Run Club make sure you use your discount code for 25% off. This will be available in the Run Club group documentation in the community. Coached athletes- reach out to your coach for the 100% off discount)
Personal Nutrition Guide: $50.00
- Nutrition evaluation
- Specific nutrition recommendations based on your dietary habits
- Daily nutrition and workout nutrition guide based on your dietary habits
- Overview of where your nutrition stands
- A checklist of 1-2 changes to focus on your diet to improve overall health and performance
- 25% off bloodwork from our friends at Inside Tracker
How it works:
After purchase, you will receive a confirmation email after purchase. This email will contain links to some dietary surveys that will need to be completed. Once all paperwork is completed and submitted, along with a diet log, I’ll confirm and look it over. After 3-5 days, expect an email with your personal nutrition recommendations. We’ll also include a video giving our thoughts on where your nutrition stands vs. your performance and health goals. At that time, I’ll provide any supplemental handouts and respond to any questions you have.