In this webinar, I will discuss taper strategies.
- the model of the book plan strategies
- general philosophies on tapering
- physiological responses to tapering
- Nutritional strategies (carbo-loading and immune system strategies)
- Adjustments for extreme fatigue and undertraining
The live discussion will be on April 4th at 7:30 PM EDT. Replay will also be available if you can’t make it live.
Once you purchase, your confirmation will have a link to the private registration for the webinar. PLEASE do not skip this. Once you are registered you will receive a 24 hour reminder as well as the link to the webinar replay.