Boston Marathon – Luke Humphrey Running

This course is specific to the challenges of training for the Boston Marathon.

Course Content

Module 1

Boston Mod 1: Boston goal setting

Boston Mod 1: Choosing the right plan

Boston Mod 1: Making Schedule Adjustments

Module 2

Boston Mod 2: Course specific physiological demands

Boston Mod 2: Training Components

Boston Mod 2: Shoes

Boston Mod 2: Strides

Module 3

Boston Mod 3: Downhill Form

Boston Mod 3: Hills

Boston Mod 3: Top Hills of Boston

Boston Mod 3: Flexibility

Module 4

Boston Mod 4: General Nutrition

Boston Mod 4: Performance Nutrition

Boston Mod 4: Taper Week Nutrition

Module 5

Boston Mod 5: Race Strategy

Boston Mod 5: Executing race plan

Boston Mod 5: Recovering

About Instructor

Luke Humphrey

9 Courses

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Course Includes

17 Lessons