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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Personal Coaching
        • Run Club
        • Coaching FAQ’s
        • Coaching Application
        • Custom Training Schedules
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
      • Clinics & Webinars
        • Speaking Arrangements
      • Strength Training Plans
      • Training Consultation
      • Nutrition Coaching
    • Courses
    • Blog
    • Member Only Blog
    • Testimonials
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    Final Surge 101

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    1. Saturday long runs or races

    Participants 804

    • Rodolfo Bello Muñoz
    • Angie Nicholas
    • Mark Wilson
    • Ty Ragan
    • Angela Busby
    Show more
    Final Surge 101 Saturday long runs or races
    Lesson 7 of 9
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    Saturday long runs or races

    Luke Humphrey February 3, 2022

    Here’s how I would handle applying a plan to accommodate having Saturday long runs or Saturday races.

    Saturday long runs or races

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