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Training Philosophy
Marathon Philosophy: Part 1 -
Marathon Philosophy Part 2
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Physiology/TerminologyMarathon Physiology: Part 1
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Marathon Physiology Part 2
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Marathon Physiology Part 3
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Training PrinciplesTraining Principles
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Stress/Recovery Principles
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Training by feel
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Training ProgramsChoosing the right plan
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Going Beyond the Classic Plans
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ComponentsTraining Components
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Modifying Plan TemplatesPlan template modifications
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Adjusting early season paces
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Training Pyramid with Appropriate Volume
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Adjusting Recovery Jogs
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Strength workout recovery jogs
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Training in Heat or ColdWinter Running
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Heat Acclimation
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Goal SettingModule One: Types of Goals
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Module 1: SMARTS
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Module 1: Possible Goal Outcomes
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Module 2: Extrinsic vs Intrinsic
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Module 2: Athletic Circumstances
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Module 2: Commitment
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Module 3: Goal Periodization
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Module 3: How I'd set up my goals
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Module 3: Setting Big Goals
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Evaluating your Segment and Race
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Where do you go from here?
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Choosing a raceChoosing the right race
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Strength Part One: Core/StabilityStability Training
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Glute Activation
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Leg Circuit
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Hip Strength
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Strength Training
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Sample Exercises
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Sample SFR Routine
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Sample Plyo/Power
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Flexibility/MobilityMobility Intro
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Self Assessment
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Mobility: Implentation
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RecoveryStress/Recovery Response
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Recovery
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Nutrition/HydrationEating to Body Type
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GI Distress and Running Performance
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High Carbs and Overtaining
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Iron Levels and Running Performance
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Metabolic Efficiency: Dietary Considerations
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Performance Nutrition
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Taper and Race Day Nutrition (Marathon)
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Diet Definitions
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Training and weight loss: Part One
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Training and weight loss: Part Two
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Training the gut
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Marathon Performance Nutrition
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Red-S, what you should know
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Navigating the last 6 weeksNavigating the last 4-6 weeks
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How should marathon pace feel
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Modifying your schedule for a race
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Cumulative fatigue vs. overtraining
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Race DayHow am I supposed to make it 26.2 miles at this pace?
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Marathon Race Strategy
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Recovering/Returning after the racePost Marathon: Recovery and return to running
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Running Multiple Marathons
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Mindset/Mental ToughnessMental Toughness
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Self Confidence
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Tapering5 keys to a quality taper
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Tapering: Mechanisms and Strategies
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Injury and IllnessDealing with Illness
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Dealing with Injury
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Coming back from time off
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Utilizing dataInterpreting Data
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A look at big data
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GPS talk with Coach Mike
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Adjusting for a new race dateAdjusting race date (future date)
Participants 355
Physiology can be an arduous journey, but it is important to know what is going on in your body. It helps with knowing why we are doing what we are doing in training- what we are looking to accomplish.