Related Articles
Members should check these pages out…
As a member of this site, you have access to some pretty powerful in house social media. Check out the Members Home page to see…
RED-S Revisited
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/REDSRevistied.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Email | RSSRecently, an old Hansons teammate, now Olympian, Jacob Riley, made public a pretty severe case…
Marathon Long Runs: Part 1
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreThe marathon long run should seemingly be simple, right? Just go out and run…
Increasing mileage: the 10% rule?
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/10_percentage_Rule.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI recently received an email from a runner who just bought my book Hansons…
Is it overtraining or is it underfueling?
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/underfuelingvsovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAs I write this, we are in the build up for the fall marathon…