Dinner Guide
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Modifying your marathon plan for a race
In our open Facebook group we have about 3,000 members (at the time of this) and so thanks to them I have a nearly unlimited…
Members Only: Dinner Guide
Coach Nikki has compiled a list of 20 quick, easy, and nutritious meals for busy people who happen to be in training! To view this…
Marathon Long Runs: Part 1
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More The marathon long run should seemingly be simple, right? Just go…
A fresh look at easy runs: regenerative vs moderate
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/regenerativevsmoderate.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More It seems like all easy running is the same, and I…
Nutrition Basics: Macronutrients
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/nutritionmacros.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More I have gotten into my fair share of “discussions” regarding nutrition.…