I will be talking about marathon tapering strategies and how to maximize the taper for performance gains! I'll show you how I tend to personalize the taper, carboloading strategies, different methods to tapering, keeping immune system in check, and minimizing travel effects.
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership.
If you are a member, please log in below to view content.
If not, consider joining to receive this and all other premium resources!