Actually, the question was originally about what paces their long run should be at, but it quickly escalated into, “what about warmups?” “What about cool downs?” “What if I’m slow?” “What should my recovery jog be (between intervals)?” So in an effort to clarify, I put together this 15ish minute explanation. Hope it can help you out, too!
Less than 30 miles/week and No Workout experience Note: Best place to do these workouts is at your local track. One lap = 400 meters.…
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More The marathon long run should seemingly be simple, right? Just go…
Marathon Strength Hanson’s Coaching Services When we talk about strength, usually we are referring to weight rooms, or one arm pushups. In the…
We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…
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