Food for thought
Just read this little article: Ice and NSAID’s
Keep in mind, not saying never, but like so much, it may be overprescribed. Just something to think about.
Related Articles
Multiple Marathons: My thoughts on trying to give yourself a “redo” after your goal race.
It happens all the time, a runner has a disappointing race and is not willing to accept the results. So, they look at the calendar,…
Does the 80/20 rule work for marathon training?
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/8020.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreSo, I am cruising the social media and lately,…
Lactate threshold and the marathon
When I first started writing out this blog, I really just wanted something short and sweet to address the idea of lactate threshold and how…
Getting what you need from workouts
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
2021 Boston Recap
Like many of you, I have been waiting a long time to get back to a race that looked even remotely close to normal. In…