This race was brought to my attention a couple days ago. It’s sole purpose is to get people qualifying times for Boston, NYC, etc. It’s in Midland/Bay City area in Michigan and is put on by Greg Meyer and the Crim Foundation. Being in that area, you know it’s going to be flat. Just a heads up for all you folks who can’t get into Bayshore or want a different scene this spring!
It happens all the time, a runner has a disappointing race and is not willing to accept the results. So, they look at the calendar,…
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/mentaltoughness.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt’s no doubt that being “mentally tough” is something that can improve your performance,…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/underfuelingvsovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAs I write this, we are in the build up for the fall marathon…
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