14 week training plan
Hello! I have been in Africa for 2 weeks and therefore purchased the 14 week training plan that I will use for NYC. That said, the plan starts tomorrow! I am hoping to run a local 10K this Saturday but that kind of “messes” with the start of the plan. Can I adjust my first week to look like this? (Monday-Sunday) 6/4/6/2-4/race day would be 2 m WU and then race 6.2 for the same amount of miles as the plan suggest? Or, do you suggest skipping the race?