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  • 5k Training- what is it to you?

    Posted by Luke Humphrey on May 13, 2022 at 1:46 pm

    I recognize that most of you are on my site because you are marathoners at heart (me too!). So how do you feel about 5k training? Is it a necessary evil? Have you just avoided it? Do you like that “get down” speed feeling?

    Melissa Johnson-White replied 2 days ago 3 Members · 2 Replies
  • 2 Replies
  • Leah MITCHEM

    May 16, 2022 at 7:39 am

    So excited to start week 1 of 12 today with a 3 race 5 K series on the horizon. Rust buster park run 2 days ago to get my baseline. Now its time to work and enjoy the ride. Thanks for encouraging us to segment out the year and thanks for having an amazing team. I love working with @CoachMelissa !