homepage Forums 5k Training Any topics you want me to discuss?

  • Diana Holzman

    August 4, 2022 at 7:30 pm

    What is the best way to improve speed? I really struggle with the 5k. Not that calculators are king, BUT according to them, my half marathon PR predicts a 5k that is nearly a full minute faster than my current PR. What is crazier to me is that some of my mid-race mile splits in the half are nearly equivalent to my 5k PR pace. I would like to work on this between spring and fall seasons next year, so just curious!

  • John Etrheim

    August 9, 2022 at 10:51 pm

    Rest day question: due to travel, I had to take a Monday rest day instead of a Wednesday rest day. Should I rest twice this week or swap days?