How to make up time because of injury
Im currently in the 10th week of the Classic Beginner HHM plan. Ive had my “crunchiness” in my left knee really start to act up. Usually I can adjust a bit but I had to cut my run short on Sunday and have decided to take a couple of days of to let it subside a bit, while I really start targeting quads etc with a foam roller to loosen things up. The problem is Im missing my Speed workout today and Im not sure about my Tempo work in a couple of days.
I guess my question is, do I go about making up those SOS workouts somehow? Later this week I have easy runs but then have my longest run of the plan, 12 miles, on Saturday. Was just curious how folks deal with this in regard to training, making up missed workouts etc