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  • Running drills

    Posted by Elbert Schmitt on April 30, 2021 at 10:43 pm

    Aside from the drills in the dynamic warmup 2, are there any other drills that are beneficial such as A-skips, B-skips or ankling? Or are these more for sprinters/short distance runners?

    Elbert Schmitt replied 1 year ago 1 Member · 0 Replies
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