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  • Selecting 10K goal time

    Posted by Elbert Schmitt on March 24, 2021 at 12:23 am

    If I use a recent 5K race time for determining an equivalent race performance for the 10K via the calculator, can I then take that equivalent 10K time, calculate improvements such as 2%-4% and use that as the race goal for my next training plan? What would be the reasons not to?

    Elbert Schmitt replied 1 year, 1 month ago 1 Member · 0 Replies
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